Call or Text Me Now for a Free 20-Minute Q&A to see if I’m a fit for your family
Start Transforming Your Family’s Health
I encourage you to enroll in the process of health transformation so you and your family can start living your best, healthiest life as soon as possible.
Consultations
Intake consult
In the intake consult, I perform a thorough health history, symptoms analysis, and lifestyle evaluation.
You will answer questions ahead of time, I will go over them, and then we discuss your needs and goals in detail to identify how I can best help you achieve your goals.
The paperwork takes about 30 minutes and the meeting takes 60 to 90 minutes.
Intake session includes:
- Health History
- Mood and Behavior Evaluation
- Diet evaluation
- Discussion of goals
- Point you in the direction of further services that will help you most
My mission is to improve family health. I will provide you as much information, coaching, and insight as I can provide in the allotted time.
Family Lifestyle Education
Learning to live a healthy lifestyle is the single most effective and important investment you and your family can make in your health. The Family Health Catalyst Lifestyle Education Program is a guided, personalized program that teaches you how to live the healthiest life possible. Training includes:
- What to eat, personalized for you and your family
- Proportions
- Psychology of eating and motivation
- Training kids and teens
- Meal planning, on-the-go foods, and shopping lists
- Preparing your kitchen
- Elimination Diet guidance (if needed)
- The format is a once-weekly, 30-minute online class with me
- You have the option to add 20 minutes of coaching to each class session
Health & Nutrition Coaching
Coaching is a proven, effective way to initiate and maintain long-term change. Coaching efficiently assists you and your family to implement lifestyle habits at the best pace for you. It is the perfect complement to the education component because it cements in concepts and streamlines attainment of family health goals. Coaching identifies and effectively neutralizes psychological and practical obstacles to your healthy lifestyle that may impose themselves upon the family. Therefore, coaching is an integral part of the Family Health Catalyst lifestyle change process.
Some of the methods utilized in our coaching services include:
- Tracking what’s working and what’s not working
- Transitioning to a healthier lifestyle at your ideal pace and according to your goals
- Meal plans and meal planning assistance
- How to teach your child healthy lifestyle habits
- Change psychology
- and more
Call or Text Me Now for a Free 20-Minute Q&A to see if I’m a fit for your family